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Happy 57th Birthday Dad!

December 6, 2014

Celebrating my dads 57th birthday last night. Here’s a quick edit I created forĀ Instagram.

The Last Cinema in Paradise | The New York Times

December 5, 2014

Ray Roman “Rage the Night Away” (11/30/14 Split Jerk PR)

November 30, 2014

Attempting to split jerk 225lbs for the first time. When performing the clean I need to work on getting under the bar more and do less pulling with my arms. I felt like I was almost able to get the bar up into the split jerk position but fell short on my attempts.

Thanksgiving with the Roman’s (2014)

November 29, 2014

Ray Roman – 13.1 CrossFit Open Workout (11/22/14)

November 22, 2014

Completed 118 Reps. 70 Total Burpees, 48 Total Snatches. The rules went as followed:

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

Ray Roman (11/16/14 Sunday Funday)

November 16, 2014

Amir’s Birthday Brewery Hop (San Diego Beer Week)

November 10, 2014

This is a video I put together of my friend Amir’s birthday where we brewery hopped to different locations during San Diego Beer Week. We started off at Coronado Brewing Company, Stone Brewing Company, and lastly Ballast Point Brewing Company.


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