Celebrating my dads 57th birthday last night. Here’s a quick edit I created for Instagram.
Attempting to split jerk 225lbs for the first time. When performing the clean I need to work on getting under the bar more and do less pulling with my arms. I felt like I was almost able to get the bar up into the split jerk position but fell short on my attempts.
Completed 118 Reps. 70 Total Burpees, 48 Total Snatches. The rules went as followed:
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
This is a video I put together of my friend Amir’s birthday where we brewery hopped to different locations during San Diego Beer Week. We started off at Coronado Brewing Company, Stone Brewing Company, and lastly Ballast Point Brewing Company.