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Arolea’s 2nd Birthday Party!

March 29, 2015

Ray Roman 20RM Deadlift Attempt at 255lbs

March 24, 2015

This is my 20 rep max attempt for the challenge Noah Ohlsen @nohlsen put on Instagram (3/23/15) for the heaviest 20RM deadlift. After warming up and getting close to a one-rep max, I went back down to 255lbs., an amount I thought I might be able to get 20 reps out of but I fell short at 14. I gave it another shot but unfortunately got 6 reps on my second try! This was a fun challenge though because it so happened to be on a day I was deadlifting!

Ray Roman 15.4 CrossFit Open Scaled Workout (Highlight Video)

March 22, 2015

I attempted the 15.4 CrossFit Open Workout today. I did the scaled version of the workout because I can’t do hand stand push-ups yet! Here’s a little clip I posted to Instagram.

Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans

Men push press 95 lb. and clean 115 lb.
Women push press 65 lb. and clean 75 lb.

Total rounds completed: 5
Total reps completed: 100

Underwear Man (2003 Student Film)

March 19, 2015

This is a short film from sometime around 2002-2004. I recently found the only copy of this I own, I had completely forgot about it! There was no audio on the DVD I found, the assignment might have been to make a silent movie with sound effects, or that may be have been the intention because since there was no dialogue, I’m assuming that was the plan. So here’s the edited version with sound effects, the original copy is 4 minutes 8 seconds long; here I cut it down, did minor color correction, and got rid of some jittery frames. Enjoy!

Ray Roman (3/17/15 Clean PR)

March 17, 2015

Finally making some minimal gains on my clean and jerk. I’ve been stuck for months cleaning at 225lbs and got up to 235lbs today. I probably could’ve split jerked it, instead of trying to press it. Checkout the clip below that was posted to Instagram.

March Update (2015)

March 16, 2015

Filming behind the scenes footage of Abrina performing at the 2015 Blacklight Run at Qualcomm stadium. Checkout the highlight video that was posted to Instagram:

Follow her on FacebookYouTube, and Instagram @AbrinaMusic

Happy 18th Birthday to My Brother Eric!

February 27, 2015


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