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Ray Roman (10/12/14 Sunday WOD)

October 12, 2014

I’ve been doing this workout in variation 3 times now over the past 2 months. My last time was 12:43. This time I got 12:18 — a little bit faster but I was completely out of gas by the 2nd round. I skipped breakfast and did this WOD right in the middle of the day — I’m thinking the empty stomach, and 80 degree weather might have been the problem! Trying to get under 10 minutes on this at some point. Until next time…

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2 Rounds For Time (my time was 12:18):

1st round – 20 kettlebell swings (35lbs), 40ft dumbbell lunges (35lbs), 20 box jumps at 24”, 20 clean and jerks (135lbs). 2nd round – 10 kettlebell swings (50lbs), 40ft dumbbell lunges (50lbs), 10 box jumps at 24”, 10 clean and jerks (150lbs).

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