Ray Roman – Thruster WOD (10/23/14)
This WOD was inspired by Pat Barber and Wes Piatt from a video of their workout posted on CrossFit.com Checkout that video at http://www.youtube.com/watch?v=BiyrDMhszUc
With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75lbs.
From 5:00-10:00 use 95lbs.
From 10:00-15:00 use 115lbs.
Continue adding 20lbs. every 5 minutes for as long as you are able.
I completed 75 total thrusters in 15 minutes. This was fun, I look forward to doing it again in the future!