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Blaze’s 1st Birthday Party!

April 28, 2015

Motivation: 50 Cent – Hustle

April 23, 2015

For more videos like these Subscribe to RedFrost Motivation

It’s Time For Coffee!

April 21, 2015

It's Time For Coffee!

Joe Rogan & Fans React to Cro Cop vs. Gonzaga 2!

April 20, 2015

Watch the original fan reaction at

Watch the Joe Rogan Experience – Fight Companion Podcast that aired on April 11, 2015 at

And of course always Support the UFC!

All copyrights belong to their respective owners. As a fan of Mixed Martial Arts I thought it would be awesome to mash these videos up to get the viewpoint of professional fighter Brendan Schaub, BJJ practitioner Eddie Bravo, MMA commentator/martial artist Joe Rogan, and of course the MMA fans!

Arolea’s 2nd Birthday Party!

March 29, 2015

Ray Roman 20RM Deadlift Attempt at 255lbs

March 24, 2015

This is my 20 rep max attempt for the challenge Noah Ohlsen @nohlsen put on Instagram (3/23/15) for the heaviest 20RM deadlift. After warming up and getting close to a one-rep max, I went back down to 255lbs., an amount I thought I might be able to get 20 reps out of but I fell short at 14. I gave it another shot but unfortunately got 6 reps on my second try! This was a fun challenge though because it so happened to be on a day I was deadlifting!

Ray Roman 15.4 CrossFit Open Scaled Workout (Highlight Video)

March 22, 2015

I attempted the 15.4 CrossFit Open Workout today. I did the scaled version of the workout because I can’t do hand stand push-ups yet! Here’s a little clip I posted to Instagram.

Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans

Men push press 95 lb. and clean 115 lb.
Women push press 65 lb. and clean 75 lb.

Total rounds completed: 5
Total reps completed: 100


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